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    You are in: Home / Recipes / Marinated Flank Steak Recipe
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    Marinated Flank Steak

    Marinated Flank Steak. Photo by Shahana

    1/4 Photos of Marinated Flank Steak

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    2 hrs

    15 mins

    erinBOberrin's Note:

    Since I absolutely love marinated flank steak, I've tried several recipes. This is sort of a conglomeration of all the best!

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    Ingredients:

    Servings:

    Units: US | Metric

    Marinade

    Steak

    • 1 lb flank steak

    Directions:

    1. 1
      Combine all marinade ingredients in large ziploc bag.
    2. 2
      Score steak by making shallow diagonal cuts across steak.
    3. 3
      Add steak to bag, seal bag.
    4. 4
      Refrigerate at least 2 hours (up to 24 hours).
    5. 5
      When ready to cook, remove steak from bag.
    6. 6
      You can either grill or broil it.
    7. 7
      12 to 14 minutes or to desired doneness (160 degrees F for medium doneness).
    8. 8
      If you want to serve the marinade as a sauce, bring it to a boil in a small saucepan, reduce heat.
    9. 9
      Simmer 5 minutes.

    Browse Our Top Meat Recipes

    Ratings & Reviews:

    • on March 04, 2002

      55

      Abso;utely Delicious. Never had flank steak before, but gave it a whirl. Was as tender as filet mignon. Marinaded for about 2 hours and cooked on gas grill about 10 minutes for rare. I added a good squeeze of lemon juice to the marinade as well. Next time will probably use a little less honey, as it was on the sweet side. Will definitely make again. Using the leftover meat tonight to make beef-lo-mein for the guys!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 16, 2012

      45

      This was really tasty! It marinated for about 8-9 hours and came out amazingly tender. We added more garlic, as we do for most things that call for it, and a teaspoon of red pepper flake. It came out a tad sweet for our taste, so next time we plan to but in a bit less honey and a bit more red pepper flake.

      I hope to do this on the grill next time as well. I think it would be awesome on the grill. But, February in Illinois doesn't lend itself to grilling.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 03, 2007

      55

      This is a wonderful way to prepare flank steak. I actually added about a 1-2 teaspoons of red pepper flakes to marinade and the dish became something akin to Mongolian Steak. My husband just adores this recipe. Served it w/ sauted pea pods and brown rice.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (74)

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    Nutritional Facts for Marinated Flank Steak

    Serving Size: 1 (201 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 409.7
     
    Calories from Fat 207
    50%
    Total Fat 23.0 g
    35%
    Saturated Fat 4.9 g
    24%
    Cholesterol 77.1 mg
    25%
    Sodium 1814.9 mg
    75%
    Total Carbohydrate 24.0 g
    8%
    Dietary Fiber 0.3 g
    1%
    Sugars 20.5 g
    82%
    Protein 27.0 g
    54%

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