Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Marinated Flank Steak Recipe
    Lost? Site Map

    Marinated Flank Steak

    Marinated Flank Steak. Photo by Mikekey

    1/2 Photos of Marinated Flank Steak

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs

    45 mins

    1 hr 15 mins

    carolinafan's Note:

    Great recipe for the grill. You may marinate these steaks for 1 hour or up to 1 day.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prick steaks all over with a fork.
    2. 2
      In a 9x13 inch baking dish, whisk together garlic, 1/2 tsp each salt and pepper, apple juice, whiskey, mustard, Worcestershire, and Tabasco sauce.
    3. 3
      Add steaks, and turn to coat; marinate at room temperature, turning occasionally, 1 hour, or cover with plastic wrap and refrigerate up to 1 day.
    4. 4
      Lift steaks from marinade onto a platter; set aside.
    5. 5
      Make sauce: Place reserved marinade in a large saucepan.
    6. 6
      Bring to a boil over high heat; cook until thickened and reduced to about 1 cup, 20 to 25 minutes. Season with salt and pepper.
    7. 7
      Meanwhile, heat grill to high, lightly oil grates.
    8. 8
      Place steaks on grill.
    9. 9
      Cook, turning once, until well browned and cooked to desired doneness, 6 to 8 minutes per side for medium-rare.
    10. 10
      Transfer steaks to a cutting board, and tent with aluminum foil. Let rest 10 minutes before thinly slicing against the grain.
    11. 11
      Serve with sauce.

    Browse Our Top Steak Recipes

    Ratings & Reviews:

    • on October 06, 2006

      55

      Great flavor! Don't skip the whiskey ( I used Jack Daniels)--it really adds to the flavor. I marinated 24 hours. Great on grill, but during winter here, I think it would work well under broiler, too! Thanks for posting, Carolinafan. (from a Seahawks fan-but lets not dwell on the past! :))

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Marinated Flank Steak

    Serving Size: 1 (316 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 376.1
     
    Calories from Fat 159
    42%
    Total Fat 17.7 g
    27%
    Saturated Fat 6.3 g
    31%
    Cholesterol 69.7 mg
    23%
    Sodium 166.2 mg
    6%
    Total Carbohydrate 15.9 g
    5%
    Dietary Fiber 0.3 g
    1%
    Sugars 13.8 g
    55%
    Protein 36.4 g
    72%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites