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    You are in: Home / Recipes / Marinated Flank Steak Recipe
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    Marinated Flank Steak

    Average Rating:

    3 Total Reviews

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    • on July 19, 2011

      Thanks for this trip down "memory lane"! This is the same marinade my mom used to make back in the 1950's, before commercial BBQ sauces were popular. Of course, in those days, with 4 kids and 2 adults to feed, she used the cheaper chuck steak or round steak. This turned out very tender and flavorful. There was just enough tang without overpowering the meat flavor. Thanks for re-introducing me to this easy recipe!

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    • on June 13, 2011

      While we enjoyed the flavor and the use of the flank steak we felt it was a tad bit tough to chew. I marinated it over night. The flavor was great and the concept was original. I toasted my kaiser roll and put some thinly slice Swiss cheese on top. I used Beer Braised Onions for my onions. Everything worked well together. Nothing else was added. Our only concern was the steak was tough to chew every once in a while. Thanks for posting. :)

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    • on May 15, 2007

      Yes, this is a great tasting marinade, just as promised in the intro. I used my food saver to marinate the steak and left it in for about 8 hours. I grilled it on my gas grill and it came out wonderful. Very good steak.

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    Nutritional Facts for Marinated Flank Steak

    Serving Size: 1 (122 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 252.9
    Calories from Fat 110
    Total Fat 12.2 g
    Saturated Fat 4.5 g
    Cholesterol 91.8 mg
    Sodium 129.9 mg
    Total Carbohydrate 2.2 g
    Dietary Fiber 0.0 g
    Sugars 1.9 g
    Protein 31.3 g


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