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    You are in: Home / Recipes / Marinated Chicken Recipe
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    Marinated Chicken

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Sherrie-pie's Note:

    Serve hot or cold. You can chill these overnight before cooking. A tasty low fat dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix together the rind and juice of the orange and lemon, the honey, balsamic vinegar, tomato puree, oregano and seasoning in a shallow ovenproof dish.
    2. 2
      Score flesh of the chicken breasts using a sharp knife. Add chicken pieces to marinade and coat all over. Cover dish with cling film and marinate for at least 30 minutes. Meanwhile preheat oven to 200C/400F/Gas 6.
    3. 3
      Cook chicken for 30 minutes or until the juices run clear when the thickest part is pierced with the tip of a knife. Transfer to a serving plate.

    Ratings & Reviews:

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    Nutritional Facts for Marinated Chicken

    Serving Size: 1 (323 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 522.9
     
    Calories from Fat 241
    46%
    Total Fat 26.8 g
    41%
    Saturated Fat 7.7 g
    38%
    Cholesterol 185.6 mg
    61%
    Sodium 187.3 mg
    7%
    Total Carbohydrate 6.4 g
    2%
    Dietary Fiber 0.4 g
    1%
    Sugars 5.2 g
    20%
    Protein 60.7 g
    121%

    The following items or measurements are not included:

    oranges, rind of

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