Marinated Chicken

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Total Time
40mins
Prep
10 mins
Cook
30 mins

Serve hot or cold. You can chill these overnight before cooking. A tasty low fat dish.

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Ingredients

Nutrition

Directions

  1. Mix together the rind and juice of the orange and lemon, the honey, balsamic vinegar, tomato puree, oregano and seasoning in a shallow ovenproof dish.
  2. Score flesh of the chicken breasts using a sharp knife. Add chicken pieces to marinade and coat all over. Cover dish with cling film and marinate for at least 30 minutes. Meanwhile preheat oven to 200C/400F/Gas 6.
  3. Cook chicken for 30 minutes or until the juices run clear when the thickest part is pierced with the tip of a knife. Transfer to a serving plate.