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    You are in: Home / Recipes / Marinated Broccoli & Carrots Recipe
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    Marinated Broccoli & Carrots

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Tish's Note:

    This salad makes a perfect tangy side dish for baked fish, a creamy casserole or a savory tart.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Whisk together all the marinade ingredients and set aside.
    2. 2
      In a large saucepan, blanch the broccoli spears in boiling water for about 2 minutes.
    3. 3
      Stir in the carrots and continue to simmer for 5 minutes or less, until both vegies are just tender and still brightly colored.
    4. 4
      Drain them and transfer to a serving bowl.
    5. 5
      Pour the marinade on the vegetables and toss well.
    6. 6
      Refrigerate or set aside at room temperature for about 20 minutes to allow the flavors to permeate.

    Ratings & Reviews:

    • on April 27, 2002

      45

      Tish, this was a great salad. Actually, I served it as a side dish, but everyone loved it, including me, and I dont like cooked carrots. It was easy to put together and store in the refrigerator until dinner. I let it set at room temperature for about an hour before serving. They colors were vivid, and just beautiful. Thanks for posting. I will make this again....... going into my T&T book.

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    • on July 14, 2002

      55

      Tish, this salad is outstanding!! Only thing I changed was to cut back on the ginger a wee-bit (personal taste), and added some ground black pepper to the dressing. Next time, I will be sure to double this!! Thank you! ~Manda UPDATE: Since I have found this recipe, I have made it a zillion times, trying new combos of veggies and they were all wonderful (cauliflower, onion, green/red pepper, etc.) I just made this yesterday, and mixed in some cooked and cooled brown rice, and it was awesome!! Also, if there is leftover marinade in the bottom of the bowl, don't toss it!! It makes a wonderful salad dressing for drizzling over fresh greens. Oh, I just LOOVE this stuff!! Thank you again, Tish:) ~Manda

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 07, 2002

      55

      Served with special sunday dinner with pork tenderloin, it was a big hit!! wonderful way to serve carrots especially! Great to make ahead and refrigerate, less to do at dinner time. The blend of flavours was outstanding!I did let it come to room temperature before serving and we will certainly make these again, thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Marinated Broccoli & Carrots

    Serving Size: 1 (82 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 90.5
     
    Calories from Fat 64
    71%
    Total Fat 7.2 g
    11%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 201.2 mg
    8%
    Total Carbohydrate 5.9 g
    1%
    Dietary Fiber 1.8 g
    7%
    Sugars 2.1 g
    8%
    Protein 1.7 g
    3%

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