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    You are in: Home / Recipes / Marinated Beef With Vegetables and Pasta Recipe
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    Marinated Beef With Vegetables and Pasta

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    PSU Lioness's Note:

    This delicious, quick and easy to prepare beef stir-fry will please parents and kids alike. It makes a great all-in-one meal and may just become a new family favorite. Recipe and description are from Disney's Family Fun website.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 8 ounces round steaks, cut into strips (you can also use rump steak, or sirloin)
    • 8 ounces rotini pasta
    • 1 medium carrot, peeled and sliced
    • 6 ounces new potatoes
    • 4 ounces green beans, trimmed
    • 3 tablespoons sunflower oil (I have used canola oil and it tasted fine)
    • 1 garlic clove, crushed
    • 1 medium onion, thinly sliced

    Marinade

    Sauce

    • 1/2 chicken stock cube, dissolved in 6 tablespoons boiling water
    • 1/2 teaspoon rice wine vinegar
    • 1 teaspoon low sodium soy sauce
    • 1 teaspoon sugar
    • 1/2 teaspoon cornstarch
    • 1/2 sweet red pepper, cut into strips
    • salt & freshly ground black pepper

    Directions:

    1. 1
      Mix together the ingredients for the marinade and marinate the beef strips for at least 20 minutes, flipping halfway through. I usually marinate for 1 hour, flipping after a half hour.
    2. 2
      When the beef is done marinating, cook the pasta in a large pot of lightly salted boiling water according to the instructions on the package, drain, set aside, and keep warm.
    3. 3
      Steam the carrot, potatoes, and green beans for about 6 minutes or until tender.
    4. 4
      Meanwhile, heat 1 tablespoon of the oil in a wok or large frying pan over Medium-High heat and stir-fry the beef for 3 minutes. Take out the beef and set aside.
    5. 5
      In the same pan, heat the remaining 2 tablespoons oil and saute the garlic and onion for 3 minutes.
    6. 6
      Add the red pepper to the onion and cook for 2 minutes. Add to beef/veggie mixture.
    7. 7
      Cut the potatoes into slices, and add these together with the carrot, green beans, and beef and season with some salt and freshly ground black pepper.
    8. 8
      Mix together the ingredients for the sauce.
    9. 9
      Stir the sauce and cooked pasta into the veggie/beef/onion mixture and cook for 2 minutes or until sauce thickens slightly.

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    Ratings & Reviews:

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    Nutritional Facts for Marinated Beef With Vegetables and Pasta

    Serving Size: 1 (212 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 501.9
     
    Calories from Fat 170
    34%
    Total Fat 18.9 g
    29%
    Saturated Fat 4.2 g
    21%
    Cholesterol 41.5 mg
    13%
    Sodium 373.4 mg
    15%
    Total Carbohydrate 59.8 g
    19%
    Dietary Fiber 4.8 g
    19%
    Sugars 6.4 g
    25%
    Protein 21.5 g
    43%

    The following items or measurements are not included:

    rice wine vinegar

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