Marinated Beef Tenderloin

Total Time
Prep 5 mins
Cook 45 mins

Another of my father's recipes...My dad was a cook in the canadian military for 30 years and he always prepared tenderloins this way... I hope you enjoy this taste from my childhood.

Ingredients Nutrition


  1. Pierce meat with a fork in several places.
  2. Put meat in a deep plastic bag.
  3. Combine all ingredients and pour over meat.
  4. Refrigerate for 24 hours.
  5. Preheat oven to 425 and bake for 40 - 50 minutes, depending on how you prefer your meat cooked.
  6. Please note * marinating time is not included in preparation time.


Most Helpful

I made this marinated beef for dinner last night and it was just wonderful. I was fixing dinner for just two of us so I used a thicker cut of sirlion steak. I then cooked it on the grill, covered as it was raining, the outside got a little more charred but the inside stayed stayed moist, tender and tasty!!!! Made for photo tag.

diner524 August 02, 2007

This was great BK, I used chicken broth in place or water and sirloin beef strips in place of tenderloin, also I added in fresh garlic to the marinade and pan fryed the beef, served with cooked rice this made a great take-home meal for DS! thanks for sharing hon...Kitten:)

Kittencal@recipezazz January 14, 2007

Made this over the weekend for a small family dinner and it was delicious. The meat came out so moist and the marinating gave it an outstanding flavor. We really enjoyed this meal. I served it with a baked potato and green beans with almonds.

Lainey6605 January 07, 2007

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