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    You are in: Home / Recipes / Marinated Beef Stir Fry Recipe
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    Marinated Beef Stir Fry

    Marinated Beef Stir Fry. Photo by I'mPat

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Jen T's Note:

    I made this up using the marinade recipe from my Marinated and Crumbed Pork Schnitzel dish. I believe it is quite tasty :) You can make it with the vegetables I used, leave them out, or, use what you have on hand.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice meat across the grain into strips and place in a glass dish.
    2. 2
      Mix together the soy sauce, lemon juice and garlic and pour over the meat mixing well.
    3. 3
      Leave to marinate for approx 2hours to get the best flavour or longer if you wish.
    4. 4
      Meanwhile steam the brocolli, cauliflower & carrots or cook til just crisp tender in a microwave.
    5. 5
      When ready to cook, drain meat reserving the marinade.
    6. 6
      Heat oil in a large pan or wok until very hot.
    7. 7
      Add beef strips and cook quickly to seal. You may need to do this in 2 batches.
    8. 8
      Add the onion & cook, stirring til lightly browned.
    9. 9
      Add in the drained vegetables and toss to mix.
    10. 10
      Mix the cornflour with a little cold water and then add in the reserved marinade and more water to make 1 cup liquid.
    11. 11
      Add the liquid to the pan and stir til thickened and heated through.
    12. 12
      Serve over steamed rice and top with sliced spring onions.

    Ratings & Reviews:

    • on April 28, 2010

      55

      Love stir fries and this one is no exception. The ingredients combined to make for a wonderful evening meal. Other than adding some mushrooms that I had on hand made as posted. Definitely be making this one again for sure. Made for the Auz/NZ Swap.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 18, 2009

      55

      I used budget sirloin and after cutting of fat had 700grams of meat which I thinly sliced. The DH did the cooking and he stir fried the vegetable (I used carrot juliened, small tin of champignon [halved], brocolli, cauliflower, snow peans, bean shoots, baby corn and spring onions). We also added 3 finely sliced red thai chillies, adding some of them and the garlic to the marinade and the rest to the stir fry. We upped the sauce to 1 1/2 cups as we prefer more sauce and served over doongara rice. Thank you JenT, made as a recipextra for Recipe Swap #26.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 09, 2008

      55

      My whole family really enjoyed this meal! My 7 yr old came back for a big bowl of seconds! I don't know what schnitzel is - there is nothing by this name at our supermarkets - so I used stir-fry beef and just cut it very thin. I would have never thought to use cauliflower in a stir-fry - it was very tasty! Made for the NZ/Aussie recipe swap.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Marinated Beef Stir Fry

    Serving Size: 1 (290 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 221.4
     
    Calories from Fat 92
    41%
    Total Fat 10.2 g
    15%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 1452.4 mg
    60%
    Total Carbohydrate 28.0 g
    9%
    Dietary Fiber 8.5 g
    34%
    Sugars 8.8 g
    35%
    Protein 10.3 g
    20%

    The following items or measurements are not included:

    beef schnitzel

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