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    You are in: Home / Recipes / Marinated Baked Tofu Recipe
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    Marinated Baked Tofu

    Marinated Baked Tofu. Photo by mesama

    1/1 Photo of Marinated Baked Tofu

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    Stellula's Note:

    I am addicted to baked tofu!! Thank you Mollie Katzen and The Enchanted Broccoli Forest for the excellent marinade recipe! The tofu never lasts long enough to make it into a stir-fry at my house. I end up eating it by itself. I love it hot or cold. And of course absolutely everything to do with this recipe can be adapted to taste or what you have in the kitchen. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain tofu and cut into 1" cubes.
    2. 2
      Mix all other ingredients together except olive oil.
    3. 3
      Pour marinade over tofu and cover.
    4. 4
      Refrigerate overnight or longer (I've left it for 3 nights).
    5. 5
      Lightly grease baking pan or sheet with olive oil.
    6. 6
      Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish.
    7. 7
      Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.

    Ratings & Reviews:

    • on October 13, 2010

      45

      This is a GREAT recipe, **BUT** having used similar recipes in the past, you must add water- way too salty otherwise. I used a 6.5" square x 3" deep plastic container, added the cubes and marinade and then enough water to cover the cubes. I also added a few shakes of fish sauce.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 17, 2010

      55

      This had great flavor, but way too salty for me. I think using lite soy sauce would help that. Thanks for the recipe. Oh wow - this was good. Just made it for the second time and used 3 tablespoons of low sodium soy sauce. That made all the difference. I also added a few red pepper flakes and broiled for a few minutes after it was done baking. I will be making this often. CAUTION!! This could be dangerous - I could have eaten the whole 16 ounces by myself.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 30, 2010

      45

      This one was salty but it tasted good. I added only 2Tbs of soy sauce in order to reduce the salt amount. I also added 1Tbs of cooking sake, 1Tbs of Mirin. (or just use 2 Tbs Sake). I used 1Tbs of Agave instead of sugar and red chili flakes for spice. I didn't use vinegar. I baked the tofu with thinly sliced green onion.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (32)

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    Nutritional Facts for Marinated Baked Tofu

    Serving Size: 1 (278 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 305.7
     
    Calories from Fat 208
    68%
    Total Fat 23.1 g
    35%
    Saturated Fat 3.9 g
    19%
    Cholesterol 0.0 mg
    0%
    Sodium 1536.5 mg
    64%
    Total Carbohydrate 7.7 g
    2%
    Dietary Fiber 2.6 g
    10%
    Sugars 1.9 g
    7%
    Protein 21.7 g
    43%

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