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    You are in: Home / Recipes / Marinated and Sauteed Fish Recipe
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    Marinated and Sauteed Fish

    Marinated and Sauteed Fish. Photo by Bergy

    1/2 Photos of Marinated and Sauteed Fish

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Jessica K's Note:

    I made this up a couple weeks ago from other recipes. My hubby loved it!!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3-4 mild fish fillets (I use flounder or catfish)

    Marinade

    Breading

    Directions:

    1. 1
      Mix marinade ingredients in glass bowl or pie plate and then add fish. Marinate for no more than 2 hours, you don't want ceviche!
    2. 2
      When ready to make fish put skillet on medium heat with oil and butter.
    3. 3
      In one bowl beat egg. In another bowl put in bread crumbs.
    4. 4
      Dip fillets, one at a time, in egg mixture, then roll in bread crumbs. Discard marinade. Then saute in skillet. Don't overcrowd them! I usually only have room for 2 fillets at a time. Fry 5 minute one side then flip. Fry 5 minute on other side. Fillets are done when flake easily with a fork. flip one more time and cook each side 2 more min if unsure.
    5. 5
      If butter runs low add more, maybe 2 more TB. Add a splash of wine to the skillet if u want.
    6. 6
      Repeat with other fillets. Enjoy!

    Ratings & Reviews:

    • on March 13, 2006

      55

      We enjoyed the flavor from marinating the fish in the wine/lime, garlic & mustard. I used a Basa filet, cut the recipe to 2 servings. Coated the filet with cornflake crumbs used no egg, no butter only 2 tbsp of lite Olive oil to fry them Thanks Jessica K for posting this tasty recipe

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Marinated and Sauteed Fish

    Serving Size: 1 (279 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 642.3
     
    Calories from Fat 196
    30%
    Total Fat 21.7 g
    33%
    Saturated Fat 11.2 g
    56%
    Cholesterol 210.1 mg
    70%
    Sodium 672.7 mg
    28%
    Total Carbohydrate 44.4 g
    14%
    Dietary Fiber 3.2 g
    13%
    Sugars 4.7 g
    18%
    Protein 51.1 g
    102%

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