Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Marinade for Chicken Breasts Recipe
    Lost? Site Map

    Marinade for Chicken Breasts

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 2 mins

    2 mins

    3 hrs

    Oolala's Note:

    Only 5 ingredients: wine (red or white, soy sauce, ground ginger, lemon juice and scallions. From a card I got at Publix market from the T-Factor diet by Martin Katahn, Ph.D. *No oil in this. Yield is 1/2 cup so I'm guessing this is enough for 2 breasts.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 2

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients.
    2. 2
      Remove skin from your chicken breasts and marinate for several hours, turning occasionally.
    3. 3
      As you broil the chicken, baste it occasionally with the marinade to prevent dryness.
    4. 4
      Cook until chicken is done and juices run clear.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Marinade for Chicken Breasts

    Serving Size: 1 (85 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 61.6
     
    Calories from Fat 0
    31%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 172.7 mg
    7%
    Total Carbohydrate 4.1 g
    1%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.9 g
    3%
    Protein 0.7 g
    1%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites