Total Time
3hrs 2mins
Prep 2 mins
Cook 3 hrs

Only 5 ingredients: wine (red or white, soy sauce, ground ginger, lemon juice and scallions. From a card I got at Publix market from the T-Factor diet by Martin Katahn, Ph.D. *No oil in this. Yield is 1/2 cup so I'm guessing this is enough for 2 breasts.


  1. Combine all ingredients.
  2. Remove skin from your chicken breasts and marinate for several hours, turning occasionally.
  3. As you broil the chicken, baste it occasionally with the marinade to prevent dryness.
  4. Cook until chicken is done and juices run clear.