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    You are in: Home / Recipes / Marie's Tilapia Marinara Recipe
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    Marie's Tilapia Marinara

    Marie's Tilapia Marinara. Photo by Marie

    1/1 Photo of Marie's Tilapia Marinara

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Marie's Note:

    Made this for dinner tonight and it is awesome! Quick, easy and delicious - my kind of recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Salt and pepper tilapia to taste, then dredge in flour.
    2. 2
      Heat olive oil in large frypan on medium high and saute tilapia for two minutes on each side.
    3. 3
      Remove fish from pan.
    4. 4
      Lower heat and saute onion and garlic in same pan just until soft.
    5. 5
      Add tomatoes to blender with onions, garlic, basil and white wine.
    6. 6
      Add tomato sauce to frypan and add a little salt and pepper to taste.
    7. 7
      Return fish to sauce and simmer for 10 more minutes.
    8. 8
      Meanwhile, cook linguine in salted water for 5 to 7 minutes.
    9. 9
      Remove fish to serving dishes.
    10. 10
      Drain pasta and add to sauce in frypan.
    11. 11
      Turn to coat several times with tongs.
    12. 12
      Serve linguine alongside tilapia.

    Browse Our Top Pasta, Rice and Grains Recipes

    Ratings & Reviews:

    • on July 30, 2012

      55

      Who would have known that tilapia went so well with marinara sauce and a side of pasta? This recipe was very easy to follow, quick, and delicious! Thanks, M, for another amazing recipe. I love going to your cookbook for recipe ideas!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Marie's Tilapia Marinara

    Serving Size: 1 (586 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 745.5
     
    Calories from Fat 177
    23%
    Total Fat 19.7 g
    30%
    Saturated Fat 3.3 g
    16%
    Cholesterol 178.1 mg
    59%
    Sodium 428.8 mg
    17%
    Total Carbohydrate 89.0 g
    29%
    Dietary Fiber 3.0 g
    12%
    Sugars 6.7 g
    26%
    Protein 51.7 g
    103%

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