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    You are in: Home / Recipes / Marak Dar Marhzin (Pumpkin Stew) Recipe
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    Marak Dar Marhzin (Pumpkin Stew)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Stacia_'s Note:

    A marak is a vegetable version of a tagine. Adapt this recipe to whatever root vegetables you prefer.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small frying pan, heat the oil and add onions. Cook gently for 5 minutes, then add garlic, turmeric, ginger and cinnamon. Cook, stirring, for 2 minutes until the paste becomes slightly aromatic. Transfer mixture to the base of a large tagine.
    2. 2
      Add carrots and water, stir, and cover the tagine. Cook for 10 minutes. Add squash, sweet potato, chickpeas, harissa, raisins and honey, plus salt and pepper to taste. Cover and simmer until vegetables are tender. Garnish with parsley leaves, and serve with couscous and lemon wedges to squeeze over the vegetables.

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    Nutritional Facts for Marak Dar Marhzin (Pumpkin Stew)

    Serving Size: 1 (377 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 492.9
     
    Calories from Fat 106
    21%
    Total Fat 11.8 g
    18%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 392.7 mg
    16%
    Total Carbohydrate 93.6 g
    31%
    Dietary Fiber 13.3 g
    53%
    Sugars 30.6 g
    122%
    Protein 9.6 g
    19%

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