Total Time
Prep 10 mins
Cook 10 mins

Maple and walnuts come together with whole wheat flour to make a robust pancake.

Ingredients Nutrition


  1. Preheat non-stick pan sprayed with over medium heat.
  2. Mix all dry ingredients together in a medium bowl.
  3. In a separate bowl whisk together sour milk, maple syrup and egg. Add to dry ingredients and whisk till completely blended.
  4. For each pancake pour about a 1/4 cup of batter onto a hot pan.
  5. Cook on first side until bubbles that form begin to pop and edges look dry.
  6. With a spatula, turn and cook until second side is rich golden brown.
  7. Serve with additional maple syrup.
Most Helpful

These are great pancakes! Such great flavor from the maple and walnuts, and surprisingly light and fluffy. Thanks for sharing a lovely breakfast treat! Made for Fall Pick-A-Chef 2011

loof October 10, 2011

Delicious! I love to find recipes that taste great and are healthy, too. These were very quick and easy to make. I loved the crunch of the nuts and the sweetness of the maple syrup. I got 11 fluffy, light pancakes that were devoured in no time. **Made for 2015 Culinary Quest (Quebec Canada) for Munching Minions

Bayhill August 18, 2015

Delicious and into my best of 2015 recipes file! I love healthy ingredients, but sometimes the end result isn't as tasty as the original. This was not the case here. These pancakes fluffed up beautifully, were full of flavor and I loved, loved, loved the walnut crunch. Easy and delicious. Thank you! Made for CQ2 - Quebec Canada.

LifeIsGood August 15, 2015