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    You are in: Home / Recipes / Maple Walnut Hot Cereal With Quinoa Recipe
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    Maple Walnut Hot Cereal With Quinoa

    Maple Walnut Hot Cereal With Quinoa. Photo by loof

    1/3 Photos of Maple Walnut Hot Cereal With Quinoa

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    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    5 mins

    23 mins

    Katzen's Note:

    Who says you can't have it all? With the highest level of omega-3 fats compared to any other nut, walnuts are another superfood that makes this classic combination a smart start to your day. From Quinoa 365.

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    Ingredients:

    Serves: 1

    Yield:

    serving

    Units: US | Metric

    Directions:

    1. 1
      Rinse quinoa well with water to remove bitter coating; drain.
    2. 2
      Place walnuts in a small saucepan on medium-high heat. Stir frequently until the walnuts are toasted and fragrant, about 3-4 minutes. Remove the pan from the heat and let walnuts cool slightly. Chop and set aside.
    3. 3
      Combine quinoa, water, and oat bran in a medium saucepan. Cover and bring to a boil; reduce to a simmer and cook for 12 minutes. Leave the saucepan on the burner, covered, for an additional 6 minutes. Remove from the heat and stir in the walnuts and maple syrup. Transfer to a bowl and top with milk, yogurt, or cream, if using.

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    Ratings & Reviews:

    • on February 04, 2012

      55

      Another excellent quinoa cereal of yours! Usually I prefer it with some fruit in it, but this was great as is. Topped it with home made vanilla yoghurt and felt like having dessert for breakfast! Thanks for posting!
      Made for Healthy Hearts Find The Tags / Diabetic Forum.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 28, 2011

      55

      Quinoa is a new ingredient to me, so I wasn't sure what to expect when I decided to try this recipe. And I was totally happy with the end result. Thank you for sharing your recipe, Katzen. Made for the Spain monthly tag game for October 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 04, 2011

      55

      What a great way to start the day! The maple syrup was the perfect sweetener for the nutty quinoa and great with the walnuts as well. This made for a delicious, healthy and satisfying breakfast - thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Maple Walnut Hot Cereal With Quinoa

    Serving Size: 1 (275 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 420.9
     
    Calories from Fat 119
    28%
    Total Fat 13.2 g
    20%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 12.9 mg
    0%
    Total Carbohydrate 69.0 g
    23%
    Dietary Fiber 5.8 g
    23%
    Sugars 24.6 g
    98%
    Protein 11.2 g
    22%

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