Maple Syrup Flapjacks
Added January 06, 2009 | Recipe #347385
Total Time:
Prep Time:
Cook Time:
Mouth-watering sweet oaty bars. These bars will keep for up to 5 days in an airtight container
Directions:
1
Preheat the oven to 350°F
2
Grease and line a 10 x 6 x 1.5in tin with baking parchment.
3
Melt the butter in a saucepan. Stir in the syrup and sugar, then simmer until the sugar has almost dissolved. Remove from the heat and stir in the oats.
4
Spoon into the prepared tin and bake for 25 minutes.
5
Cool and mark into 16 squares.
6
Turn out and cool completely before cutting into the squares.
Nutritional Facts for Maple Syrup Flapjacks
Serving Size: 1 (766 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 215.3
-
- Calories from Fat 101
- 47%
- Total Fat 11.2 g
- 17%
- Saturated Fat 6.5 g
- 32%
- Cholesterol 26.6 mg
- 8%
- Sodium 76.3 mg
- 3%
- Total Carbohydrate 26.5 g
- 8%
- Dietary Fiber 1.8 g
- 7%
- Sugars 13.5 g
- 54%
- Protein 3.1 g
- 6%
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