I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Maple Sweet Potato Puree Recipe
    Lost? Site Map

    Maple Sweet Potato Puree

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Scarlett516's Note:

    From "5 Ingredient Fix."

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375°F
    2. 2
      Peel and cut the sweet potato into chunks.
    3. 3
      Combine the sweet potato chunks, 1/4 cup maple syrup, 1/4 cup olive oil, 2 teaspoons salt, and 1 tsp pepper and place in shallow baking dish.
    4. 4
      Bake in the oven for 35-40 minutes, or until sweet potatoes are soft. Check the sweet potatoes after 15 minutes and stir if needed.
    5. 5
      About 10 minutes before the sweet potatoes are done, thinly slice the onion.
    6. 6
      Melt 2tbsp butter in a medium sauce pan.
    7. 7
      Add 2 tbsp olive oil, the sliced onion, 2 tbsp maple syrup, and season with salt and pepper.
    8. 8
      Sauté onions for about 2 minutes or until deep golden brown. If pan becomes dry, add 1 tbsp water.
    9. 9
      Remove the onions from the stove and set aside.
    10. 10
      Put the sweet potato mixture in a food processor and pulse until just blended. Add half the caramelized onions. Pulse a few times until you have the desired consistency, adding 1 tbsp water at a time if needed for a smoother puree.
    11. 11
      Fold in the remaining onions, reserving a few for the garnish.
    12. 12
      Serve in a warm dish garnished with the remaining caramelized onions on top for garnish.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Maple Sweet Potato Puree

    Serving Size: 1 (105 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 174.8
     
    Calories from Fat 87
    49%
    Total Fat 9.7 g
    14%
    Saturated Fat 2.7 g
    13%
    Cholesterol 7.6 mg
    2%
    Sodium 499.2 mg
    20%
    Total Carbohydrate 21.6 g
    7%
    Dietary Fiber 2.3 g
    9%
    Sugars 9.4 g
    37%
    Protein 1.2 g
    2%

    More Ideas from Food.com

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=375555&CCAID=CBFO375555" title="Cat Cora by Starfrit Cook'n'Serve Casserole" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/375555.jpg" width="120" height="90" alt="Cat Cora by Starfrit Cook'n'Serve Casserole"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Cat Cora by Starfrit Cook'n'Serve Casserole" href="http://www.cooking.com/products/shprodde.asp?SKU=375555&CCAID=CBFO375555" rel="fns-1">Cat Cora by Starfrit Cook'n'Serve Casserole</a> <p class="price">$69.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=363627&CCAID=CBFO363627" title="VitaClay Multicooker" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/363627.jpg" width="120" height="90" alt="VitaClay Multicooker"></a> <div class="item-info"> <a class="item-description" target="_blank" title="VitaClay Multicooker" href="http://www.cooking.com/products/shprodde.asp?SKU=363627&CCAID=CBFO363627" rel="fns-2">VitaClay Multicooker</a> <p class="price">$99.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites