http://www.food.com/recipe/maple-sweet-potato-puree-465402
Maple Sweet Potato Puree
Added October 02, 2011 | Recipe #465402
Total Time:
Prep Time:
Cook Time:
Directions:
1
Preheat oven to 375°F
2
Peel and cut the sweet potato into chunks.
3
Combine the sweet potato chunks, 1/4 cup maple syrup, 1/4 cup olive oil, 2 teaspoons salt, and 1 tsp pepper and place in shallow baking dish.
4
Bake in the oven for 35-40 minutes, or until sweet potatoes are soft. Check the sweet potatoes after 15 minutes and stir if needed.
5
About 10 minutes before the sweet potatoes are done, thinly slice the onion.
6
Melt 2tbsp butter in a medium sauce pan.
7
Add 2 tbsp olive oil, the sliced onion, 2 tbsp maple syrup, and season with salt and pepper.
8
Sauté onions for about 2 minutes or until deep golden brown. If pan becomes dry, add 1 tbsp water.
9
Remove the onions from the stove and set aside.
10
Put the sweet potato mixture in a food processor and pulse until just blended. Add half the caramelized onions. Pulse a few times until you have the desired consistency, adding 1 tbsp water at a time if needed for a smoother puree.
11
Fold in the remaining onions, reserving a few for the garnish.
12
Serve in a warm dish garnished with the remaining caramelized onions on top for garnish.
Nutritional Facts for Maple Sweet Potato Puree
Serving Size: 1 (105 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 174.8
-
- Calories from Fat 87
- 49%
- Total Fat 9.7 g
- 14%
- Saturated Fat 2.7 g
- 13%
- Cholesterol 7.6 mg
- 2%
- Sodium 499.2 mg
- 20%
- Total Carbohydrate 21.6 g
- 7%
- Dietary Fiber 2.3 g
- 9%
- Sugars 9.4 g
- 37%
- Protein 1.2 g
- 2%
More Ideas from Food.com
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