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    You are in: Home / Recipes / Maple Sweet Potato Puree Recipe
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    Maple Sweet Potato Puree

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Scarlett516's Note:

    From "5 Ingredient Fix."

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375°F
    2. 2
      Peel and cut the sweet potato into chunks.
    3. 3
      Combine the sweet potato chunks, 1/4 cup maple syrup, 1/4 cup olive oil, 2 teaspoons salt, and 1 tsp pepper and place in shallow baking dish.
    4. 4
      Bake in the oven for 35-40 minutes, or until sweet potatoes are soft. Check the sweet potatoes after 15 minutes and stir if needed.
    5. 5
      About 10 minutes before the sweet potatoes are done, thinly slice the onion.
    6. 6
      Melt 2tbsp butter in a medium sauce pan.
    7. 7
      Add 2 tbsp olive oil, the sliced onion, 2 tbsp maple syrup, and season with salt and pepper.
    8. 8
      Sauté onions for about 2 minutes or until deep golden brown. If pan becomes dry, add 1 tbsp water.
    9. 9
      Remove the onions from the stove and set aside.
    10. 10
      Put the sweet potato mixture in a food processor and pulse until just blended. Add half the caramelized onions. Pulse a few times until you have the desired consistency, adding 1 tbsp water at a time if needed for a smoother puree.
    11. 11
      Fold in the remaining onions, reserving a few for the garnish.
    12. 12
      Serve in a warm dish garnished with the remaining caramelized onions on top for garnish.

    Ratings & Reviews:

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    Nutritional Facts for Maple Sweet Potato Puree

    Serving Size: 1 (105 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 174.8
     
    Calories from Fat 87
    49%
    Total Fat 9.7 g
    14%
    Saturated Fat 2.7 g
    13%
    Cholesterol 7.6 mg
    2%
    Sodium 499.2 mg
    20%
    Total Carbohydrate 21.6 g
    7%
    Dietary Fiber 2.3 g
    9%
    Sugars 9.4 g
    37%
    Protein 1.2 g
    2%

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