Total Time
Prep 15 mins
Cook 25 mins

From Cooking Light. Serving size: about 1 cup. Per serving: 170 calories, 3.7 g fat, 4.4 g protein, 34.6 g carb, 4.9 g fiber, 0 mg cholesterol.


  1. Cut each squash in half lengthwise.
  2. Discard seeds and membranes.
  3. Cut each half crosswise into 1-inch thick slices; peel.
  4. In a large bowl, mix together the syrup, oil, salt, and pepper; stir well.
  5. Add squash; toss to coat.
  6. Put squash in a 13x9 inch baking dish that has been coated with cooking spray.
  7. Bake in a 425° oven for 25 minutes or until tender, stirring every 10 minutes.
Most Helpful

This was served with Apricot-Rosemary Glazed Pork Loin and the flavors complimented each other nicely. Instead of using 2 tablespoons olive oil, I opted to use the mister and sprayed the squash with the oil and then the syrup was drizzled over all. The timing is perfect.

PaulaG November 19, 2006