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    You are in: Home / Recipes / Maple Rice Pudding Recipe
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    Maple Rice Pudding

    Maple Rice Pudding. Photo by Kree

    1/1 Photo of Maple Rice Pudding

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Kree's Note:

    This fantastic rice pudding requires no baking, and each serving contains only 22% fat. I simply cannot put into words how deliciously creamy this pudding is. Don't let the tofu scare you off. If you like maple, you have to give this a try. I would recommend including the dried cranberries. They add even more depth and sweetness. I got this recipe from my friend Bevrs on the IBS boards at

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    Units: US | Metric


    1. 1
      Process tofu and maple syrup in a food processor or blender until smooth.
    2. 2
      Add vanilla, cinnamon, and allspice and process until combined.
    3. 3
      Add cranberries and pulse to chop. Stir in rice.
    4. 4
      Transfer mixture to a serving dish. Sprinkle with nutmeg and almonds.
    5. 5
      Cover and refrigerate until chilled.
    6. 6
      NOTE: I like to toast the almonds in the microwave by spreading them on a microwave-safe plate and nuking them on HIGH for 45 seconds, stirring them, and continuing to nuke them in 20 second increments until they are fragrant and brown.

    Ratings & Reviews:

    • on January 12, 2006


      A delicious healthy dessert! Just the right amount of sweetness. I used 1/4 cup of dried currants and left out the nuts. I might cut down on the cinnamon next time to bring out more of the maple. I loved this, thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Maple Rice Pudding

    Serving Size: 1 (102 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 157.0
    Calories from Fat 28
    Total Fat 3.1 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 2.7 mg
    Total Carbohydrate 29.3 g
    Dietary Fiber 1.2 g
    Sugars 12.5 g
    Protein 2.5 g

    The following items or measurements are not included:

    low-fat extra-firm silken tofu

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