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    You are in: Home / Recipes / Maple Rice Pudding Recipe
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    Maple Rice Pudding

    Maple Rice Pudding. Photo by Kree

    1/1 Photo of Maple Rice Pudding

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Kree's Note:

    This fantastic rice pudding requires no baking, and each serving contains only 22% fat. I simply cannot put into words how deliciously creamy this pudding is. Don't let the tofu scare you off. If you like maple, you have to give this a try. I would recommend including the dried cranberries. They add even more depth and sweetness. I got this recipe from my friend Bevrs on the IBS boards at www.helpforibs.com.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Process tofu and maple syrup in a food processor or blender until smooth.
    2. 2
      Add vanilla, cinnamon, and allspice and process until combined.
    3. 3
      Add cranberries and pulse to chop. Stir in rice.
    4. 4
      Transfer mixture to a serving dish. Sprinkle with nutmeg and almonds.
    5. 5
      Cover and refrigerate until chilled.
    6. 6
      NOTE: I like to toast the almonds in the microwave by spreading them on a microwave-safe plate and nuking them on HIGH for 45 seconds, stirring them, and continuing to nuke them in 20 second increments until they are fragrant and brown.

    Browse Our Top Puddings and Mousses Recipes

    Ratings & Reviews:

    • on January 12, 2006

      55

      A delicious healthy dessert! Just the right amount of sweetness. I used 1/4 cup of dried currants and left out the nuts. I might cut down on the cinnamon next time to bring out more of the maple. I loved this, thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Maple Rice Pudding

    Serving Size: 1 (102 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 157.0
     
    Calories from Fat 28
    18%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 2.7 mg
    0%
    Total Carbohydrate 29.3 g
    9%
    Dietary Fiber 1.2 g
    4%
    Sugars 12.5 g
    50%
    Protein 2.5 g
    5%

    The following items or measurements are not included:

    low-fat extra-firm silken tofu

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