Total Time
2hrs 15mins
Prep 15 mins
Cook 2 hrs

Satisfying meal in one

Ingredients Nutrition


  1. In a Dutch oven coated with nonstick spray, brown meat on both sides.
  2. Combine the orange juice, syrup, vinegar, Worcestershire sauce, orange peel, salt and pepper and pour over roast.
  3. Bring to a boil.
  4. Reduce heat, cover and simmer for 1 hour.
  5. Add the carrot, celery and onions.
  6. Cover and simmer for 20 minutes.
  7. Add the potato.
  8. Cover and simmer for 20 minutes or until tender.

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