Maple Pecan Protein Shake
- Ready In:
- 10mins
- Ingredients:
- 6
- Yields:
-
1 serving
- Serves:
- 1
ingredients
- 1⁄4 cup pecans
- 1 tablespoon maple syrup
- 1 cup water
- 1 scoop whey protein
- 2 dates
- 1 egg
directions
- Soak dates in one cup of water for about two hours.
- Put soaking water with the dates and pecans in food processor and process until smooth. That may take 2 to 5 minutes.
- As soon as the nutmilk is smooth, add maple syrup, whey protein and egg. Continue processing until everything is smooth and creamy.
- Enjoy!
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