Total Time
Prep 10 mins
Cook 15 mins

Cooking Light

Ingredients Nutrition


  1. Bring orange juice, wine, and maple syrup to a boil in a small saucepan.
  2. Reduce heat and simmer until thickened, about 8 minutes, stirring constantly.
  3. Sprinkle chicken with salt and pepper. Coat large nonstick pan with cooking spray.
  4. Sauté chicken over medium heat until lightly browned (about 5 minutes per side).
  5. Pour orange-maple mixture over chicken. Reduce heat, cover, and cook until chicken is done, about 10 minutes.
  6. Spoon glaze over chicken and serve.


Most Helpful

DH and I really enjoyed this recipe. I flattened the chicken so it would cook evenly. I spooned the glaze over the chicken and sprinkled some hot pepper flakes on top. Thanks for an easy and tasty recipe.

Paka January 25, 2014

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