A simple and flavorful alternative to everyday pork dishes such as pork chops. This recipe makes a pork tenderloin into a gourmet-style dish. When it comes to making the apples, you may need to adjust the amount of butter and/or syrup to your taste. Also, feel free to add other spices such as garlic powder, italian seasoning, etc.
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Units: US | Metric
- 2 (3/4 lb) pork tenderloin
- cooking spray
- 3 -4 granny smith apples, peeled and thinly sliced
- 2 tablespoons butter
- 1 teaspoon cinnamon
- rosemary sprig (optional)
honey mustard dressing
- 1Preheat oven to 425°.
- 2Trim any fat from pork.
- 3Combine mustard, 2 tbs. syrup, chopped rosemary, salt, and pepper in a small bowl; brush over pork (if possible, let it marinate).
- 4Place pork on a broiler pan coated with cooking spray.
- 5Insert meat thermometer into thickest part of pork and bake at 425° for 25 minutes or until thermometer registers 160° (slightly pink).
- 6Place a nonstick skillet coated with cooking spray over medium-high heat until hot.
- 7Add apples, butter, and cinnamon; sauté 5 minutes.
- 8Reduce heat to medium-low; add 4 tbs. maple syrup.
- 9Simmer 10 minutes or until apple is tender, stirring occasionally.
- 10Cut pork crosswise into slices; spoon apple over pork. Garnish with rosemary sprigs, if desired.
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Nutritional Facts for Maple-Mustard Pork Tenderloins W/ Cinnamon Apples
Serving Size: 1 (357 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 424.5
- Calories from Fat 140
- Total Fat 15.6 g
- Saturated Fat 6.9 g
- Cholesterol 127.5 mg
- Sodium 545.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.2 g
- Sugars 28.9 g
- Protein 35.7 g