1/2 Photos of Maple Mustard Pork Chops
This is our favorite way to serve pork chops and is a great way to stretch the meat to feed a crowd. This is also really works really well with chicken. I use regular pancake syrup since that's what I usually have on hand but I would imagine that the real maple syrup would be even better. I have on occassion made this with honey when i've been out of syrup - it always works and is a very forgiving recipe. Hope you enjoy.
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- 1 lb boneless pork chop, sliced into strips
- 1/2 cup flour (you probably won't use it all)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 3 tablespoons butter
- 3 tablespoons oil
- 1 cup water
- 1/2 cup maple syrup
- 2 tablespoons mustard (I really like dijon mustard but pretty much any kind works)
- 1/2 teaspoon salt (to taste)
- 1/2 teaspoon pepper (to taste)
- 1Preheat a nonstick skillet on stove with the butter and oil on medium heat. The oil will help keep the butter from burning.
- 2Combine the flour, salt and pepper in a ziptop bag. Add pork slices and shake to cover lightly. Shake off any excess.
- 3Add pork to oil/butter in skillet. Lightly brown in batches. It will finish cooking in the sauce so don't worry about cooking through. Remove from skillet as it browns.
- 4Combine water, maple syrup, mustard, salt and pepper in skillet and whisk till hot and bubbley. Add pork back in to sauce and cook over med-low heat for 20 minutes or till cooked through. The flour from the pork will thicken the sauce.
- 5We like to serve it with rice-a-roni and a veggie.
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Nutritional Facts for Maple Mustard Pork Chops
Serving Size: 1 (172 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 508.0
- Calories from Fat 244
- Total Fat 27.2 g
- Saturated Fat 9.6 g
- Cholesterol 98.8 mg
- Sodium 1094.5 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.8 g
- Sugars 23.9 g
- Protein 26.5 g