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    Maple-Mashed Sweet Potatoes

    Maple-Mashed Sweet Potatoes. Photo by BLUE ROSE

    1/1 Photo of Maple-Mashed Sweet Potatoes

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    senseicheryl's Note:

    This recipe is from the www.sparkrecipes.com website: "It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!"

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    Ingredients:

    Serves: 4

    Yield:

    side di ...

    Units: US | Metric

    Directions:

    1. 1
      Place the sweet potatoes and carrots in a medium saucepan. Add 1-inch water, cover, and bring to a boil over high heat. Reduce the heat to medium and simmer for 9 to 10 minutes, or until the vegetables are very tender.
    2. 2
      Drain in a colander and return to the saucepan. Mash until smooth.
    3. 3
      Stir in the maple syrup and nutmeg and pepper to taste.

    Ratings & Reviews:

    • on November 08, 2009

      55

      I want more~ We loved this recipe. The flavors turned out great. As for the maple syrup I found using the real version is better. I also chose to make this dish along side of Steak Tip Marinade

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Maple-Mashed Sweet Potatoes

    Serving Size: 1 (154 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 136.4
     
    Calories from Fat 1
    55%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 84.3 mg
    3%
    Total Carbohydrate 32.5 g
    10%
    Dietary Fiber 4.2 g
    17%
    Sugars 12.0 g
    48%
    Protein 2.0 g
    4%

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