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    You are in: Home / Recipes / Maple-Marinated Tempeh Recipe
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    Maple-Marinated Tempeh

    Maple-Marinated Tempeh. Photo by goodcook10

    1/1 Photo of Maple-Marinated Tempeh

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Raspberrytart's Note:

    Spicy and sweet tempeh that melts in your mouth, suitable for vegans and those with lactose/wheat/gluten intolerances. Can be served warm or cold. Keeps in fridge for up to 5 days. Can be used as burger/sandwich filling or with greens for optimal food combination. Recipe adapted only slightly from Peter Berley's "The Modern Vegetarian Kitchen". My most requested recipe.

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    Units: US | Metric


    1. 1
      Preheat oven 230 degrees celcius.
    2. 2
      Slice tempeh into pieces desired size.
    3. 3
      Select ovenproof dish that holds the slices in a single snug layer.
    4. 4
      In a bowl, whisk together remaining ingredients.
    5. 5
      Pour half of marinade into baking dish and place tempeh on top.
    6. 6
      Pour over remaining tempeh.
    7. 7
      Cover baking dish with foil and form a tight seal.
    8. 8
      Bake for 15 mins then use tongs to turn over tempeh and bake covered for another 15 minutes.
    9. 9
      Remove foil and continue to bake uncovered for further 10 mins or until browned.

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    Ratings & Reviews:

    • on October 07, 2012


      This was my first attempt at making tempeh, and I am happy I chose this recipe. The sauce turned out like a bbq sauce, and the texture of the tempeh was a bit chewy, which I liked. I posted a picture of the tempeh for others to see.

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    • on December 10, 2008


      Delicious! Very flavorful... Anything would be wonderful made with this sauce! Yum Yum....

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 19, 2008


      Very good and easy tempeh dish! I ended up with more marinade than I thought I would, but it would be good to use with tofu or something else... I put my tempeh over room temperature baby spinach and it was a nice combo. The spinach helped balance out the sweet and tangy flavor of the tempeh.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Maple-Marinated Tempeh

    Serving Size: 1 (197 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 488.8
    Calories from Fat 320
    Total Fat 35.6 g
    Saturated Fat 5.4 g
    Cholesterol 0.0 mg
    Sodium 2047.1 mg
    Total Carbohydrate 28.3 g
    Dietary Fiber 1.0 g
    Sugars 16.7 g
    Protein 18.1 g

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