Maple-Glazed Chicken Breasts
- Ready In:
- 2hrs 20mins
- Ingredients:
- 7
- Serves:
-
2
ingredients
- 2 tablespoons pure maple syrup
- 1 tablespoon reduced sodium soy sauce
- 2 teaspoons lemon juice
- 1 garlic clove, minced
- 1 teaspoon minced fresh ginger
- 1⁄4 teaspoon fresh ground pepper
- 2 boneless skinless chicken breasts (about 8 ounces, trimmed and tenders removed)
directions
- Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. Add chicken and turn to coat with the marinade; cover and refrigerate for 2 hours, turning once.
- Coat an indoor grill pan with cooking spray and heat over medium heat. Remove the chicken from the marinade (reserving the marinade) and cook until an instant-read thermometer inserted into the thickest part of the breast registers 165°F, 3 to 5 minutes per side.
- Meanwhile, pour the reserved marinade into a small saucepan and bring to a simmer over medium heat. Cook until reduced by about half, about 4 minutes. Liberally baste the chicken with the reduced sauce and serve.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket">