Maple-Glazed Barbcue Chicken

Submitted by Amanda

"Maple syrup adds a sweet note to a super-quick barbecue sauce. **Cooking Club Magazine June/July 2010** Per serving: 200 cal, 3.5g total fat, 26.5g protein, 14.5g carb, 65 mg cholesterol, 385mg sodium, 0g fiber"

 

• Ready In: 17mins
• Ingredients: 8
• Yields: 4 Chicken Breasts
• Serves: 4

ingredients

• Glaze

• 1⁄4 cup maple syrup
• 1 tablespoon tomato paste
• 2 teaspoons red wine vinegar
• 1⁄4 teaspoon salt
• 1 small garlic clove, minced

• Chicken

• 4 boneless skinless chicken breast halves
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon freshly ground pepper

directions

1. Heat grill. In a small bowl, stir together all glaze ingredients.
2. Sprinkle chicken with salt and pepper. Brush chicken generously with glaze. Place chicken on gas grill over medium or on charcoal grill 4 to 6 inches from medium coals; cover grill.
3. Cook 8-12 minutes or until juices run clear, turning once and brushing occasionally with glaze.

Reviews

[AZPARZYCH]

Great sauce on this chicken! It has the perfect balance between sweet and tangy. Used this on two large b/s chicken breasts and it was a good amount. Next time will double the sauce so there is some for dipping. Made for 2012 Spring PAC.

 

[Boomette]

So easy to do. The chicken was not too sweet. It was the perfect balance of sweetness. Thanks Stepford Mom :) Made for Cookbook tag game