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    You are in: Home / Recipes / Maple Crunch Oatmeal Recipe
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    Maple Crunch Oatmeal

    Maple Crunch Oatmeal. Photo by PaulaG

    1/1 Photo of Maple Crunch Oatmeal

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

    Sharon123's Note:

    Cereal with all the good things in it! A great way to start the day! Adapted from Country Living magazine(Feb.2006)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat your oven to 375*F. Line a baking sheet with wax paper(or parchment paper). Mix the nuts, sunflower seeds, cinnamon, nutmeg, butter and 3 tbls. maple syrup in a medium bowl, and spread in a single layer on the prepared pan. Stirring every 5 minutes to evenly coat, bake until mixture is fragrant and toasted-about 12 minutes. Remove from the oven and let cool. Stir the cranberries and the remaining 1/4 cup maple syrup into the oatmeal.
    2. 2
      To serve, pour 1/4 cup milk over each serving and top with the maple glazed nuts. Enjoy!
    3. 3
      Note:.
    4. 4
      If you like, make only the glazed nuts, and triple the batch and keep on hand to eat alone. Store in an airtight container.

    Ratings & Reviews:

    • on February 03, 2009

      55

      I loved the blend of flavors - lovely bits of sweetness with the dried cranberries. The nut mixture was an excellent touch and helped to make this oatmeal so filling. The only change I may make in the future is to cut down on the amount of oatmeal - I was already filled up only halfway through my bowl! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 11, 2008

      55

      This is soooooo good!! Made for a delish and healthy breakfast!! Added some dried cranberries and used low-fat milk. Loved the crunchyness of the almonds and walnuts (didn't have any pecans, so didn't add). Thanks Sharon! :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 29, 2008

      55

      This oatmeal is fantastic! I am very particular about oatmeal and this one is SO good. It is my favorite now. It has such a great combination of ingredients. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Maple Crunch Oatmeal

    Serving Size: 1 (314 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 441.6
     
    Calories from Fat 209
    47%
    Total Fat 23.2 g
    35%
    Saturated Fat 5.0 g
    25%
    Cholesterol 16.1 mg
    5%
    Sodium 380.4 mg
    15%
    Total Carbohydrate 51.6 g
    17%
    Dietary Fiber 6.2 g
    24%
    Sugars 22.4 g
    89%
    Protein 11.0 g
    22%

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