Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Maple-Coconut Granola (Healthy/Low-Fat) Recipe
    Lost? Site Map

    Maple-Coconut Granola (Healthy/Low-Fat)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    QueenQT26's Note:

    I got this from a vegan recipe website - http://www.bryannaclarkgrogan.com/page/page/579094.htm. This is a lot cheaper than store-bought granola; it is also made in the microwave, which is good because it doesn't dry out like most granola made in the oven. Low-fat and a lot more nutritious than store-bought, as well. It sounds good, but I haven't tried it yet...lemme know what you think, and cooking/prep times are estimates.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Yield:

    cups

    Units: US | Metric

    • 2 cups oatmeal (or other rolled wholegrain cereal)
    • 3/4 cup whole wheat flour (or other wholegrain flour, can use 1/2 c.flour and 1/4 c. wheat germ, if you prefer)
    • 1/2 cup natural bran (wheat, oat, rice)
    • 1/3 cup maple syrup
    • 1/4-1/2 teaspoon cinnamon
    • 1/4 teaspoon salt
    • 1/4 teaspoon coconut extract
    • 1/2 cup dried fruit (optional)
    • 1/2 cup nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)

    Directions:

    1. 1
      Mix all ingredients well with fingers.
    2. 2
      Spread evenly on waxed paper on the microwave carousel (the amount listed above is for a large microwave - it can be reduced).
    3. 3
      Cook on HI for 3 minutes.
    4. 4
      Stir and spread out evenly again.
    5. 5
      Cook on HI 3 minutes.
    6. 6
      Let stand 3 minutes.
    7. 7
      Add the optional dried fruit, if you like.
    8. 8
      When completely cool, store airtight.

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Maple-Coconut Granola (Healthy/Low-Fat)

    Serving Size: 1 (567 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 396.6
     
    Calories from Fat 37
    48%
    Total Fat 4.1 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 207.6 mg
    8%
    Total Carbohydrate 82.6 g
    27%
    Dietary Fiber 11.0 g
    44%
    Sugars 21.9 g
    87%
    Protein 12.9 g
    25%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites