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    You are in: Home / Recipes / Maple Butternut Squash Puree [ Lactose-Free ] Recipe
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    Maple Butternut Squash Puree [ Lactose-Free ]

    Maple Butternut Squash Puree [ Lactose-Free ]. Photo by What's Cooking?

    1/1 Photo of Maple Butternut Squash Puree [ Lactose-Free ]

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    What's Cooking?'s Note:

    This creamy, sweet, decadent side dish is made lactose free by using ghee or clarified butter (butter that has had all of the lactose and casein removed). You can purchase ghee or make your own at home. It adds a creamy and nutty taste to this dish. If you can eat lactose and casein, use regular butter and whole milk or cream.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 medium butternut squash
    • 1/4 teaspoon salt
    • 2 tablespoons ghee or 2 tablespoons clarified butter
    • 2 -3 tablespoons maple syrup
    • 2 teaspoons pumpkin pie spice
    • 3 tablespoons rice milk or 3 tablespoons soymilk or 3 tablespoons almond milk

    Directions:

    1. 1
      Peel squash, cut in half lengthwise, and remove seeds.
    2. 2
      Cut into 1 1/2 inch cubes and steam until tender.
    3. 3
      Place steamed butternut squash cubes and all other ingredients in a food processor or blender.
    4. 4
      Blend until smooth and creamy.
    5. 5
      Serve hot or warm.

    Ratings & Reviews:

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    Nutritional Facts for Maple Butternut Squash Puree [ Lactose-Free ]

    Serving Size: 1 (201 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 224.0
     
    Calories from Fat 62
    27%
    Total Fat 6.9 g
    10%
    Saturated Fat 4.1 g
    20%
    Cholesterol 16.3 mg
    5%
    Sodium 166.2 mg
    6%
    Total Carbohydrate 42.8 g
    14%
    Dietary Fiber 5.8 g
    23%
    Sugars 12.2 g
    49%
    Protein 2.9 g
    5%

    The following items or measurements are not included:

    rice milk

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