Maple Brown Rice Pudding

Submitted by ElizabethKnicely

"This recipe uses Resistant Starch-rich brown rice instead of the usual white. The almonds pack metabolism-boosting MUFAs, too, and the cinnamon will help steady your blood sugar. To save time, use precooked packaged or frozen brown rice."

 

• Ready In: 15mins
• Ingredients: 5
• Serves: 4

ingredients

• 354.88 ml cooked brown rice
• 118.29 ml 1% low-fat milk
• 44.37 ml maple syrup
• 2.46 ml ground cinnamon
• 59.16 ml sliced almonds

directions

1. Combine rice, milk, maple syrup, and cinnamon in a microwave-safe bowl.
2. Microwave at HIGH 6 to 8 minutes, stirring occasionally, until most of milk is absorbed. Top with almonds.