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    You are in: Home / Recipes / Maple Brown Rice Pudding Recipe
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    Maple Brown Rice Pudding

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    ElizabethKnicely's Note:

    This recipe uses Resistant Starch-rich brown rice instead of the usual white. The almonds pack metabolism-boosting MUFAs, too, and the cinnamon will help steady your blood sugar. To save time, use precooked packaged or frozen brown rice.

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Combine rice, milk, maple syrup, and cinnamon in a microwave-safe bowl.
    2. 2
      Microwave at HIGH 6 to 8 minutes, stirring occasionally, until most of milk is absorbed. Top with almonds.

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    Ratings & Reviews:

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    Nutritional Facts for Maple Brown Rice Pudding

    Serving Size: 1 (124 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 167.5
     
    Calories from Fat 33
    20%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 1.5 mg
    0%
    Sodium 16.0 mg
    0%
    Total Carbohydrate 30.2 g
    10%
    Dietary Fiber 2.1 g
    8%
    Sugars 10.8 g
    43%
    Protein 3.9 g
    7%

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