Total Time
Prep 5 mins
Cook 10 mins

This recipe uses Resistant Starch-rich brown rice instead of the usual white. The almonds pack metabolism-boosting MUFAs, too, and the cinnamon will help steady your blood sugar. To save time, use precooked packaged or frozen brown rice.

Ingredients Nutrition


  1. Combine rice, milk, maple syrup, and cinnamon in a microwave-safe bowl.
  2. Microwave at HIGH 6 to 8 minutes, stirring occasionally, until most of milk is absorbed. Top with almonds.

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