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    You are in: Home / Recipes / Maple Banana Quick Bread Recipe
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    Maple Banana Quick Bread

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    20 mins

    1 hr

    mersaydees's Note:

    From JoAnna M. Lund’s book, Cooking Healthy with Splenda. She says in the recipe’s intro, “What did we do before some clever inventor developed a sugar-free maple syrup? If you’re like many dieters, you ate your pancakes dry, or else poured on the sweet syrup you love and gobbled guilt with your food. Here’s a great way to enjoy the taste you love – and use up those old bananas!” Nutritional information per serving: 113 calories, 1 gm fat, 2 gm protein, 24 gm carbohydrate, 383 mg sodium, 79 mg calcium, 1 gm fiber.

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    Units: US | Metric


    1. 1
      Preheat oven to 325°F.
    2. 2
      Prepare a 9x5-inch glass loaf pan by spraying with butter-flavored cooking spray.
    3. 3
      In a large bowl, combine baking mix, Splenda, and baking powder. In a small bowl, combine mashed banana, maple syrup, sour cream, and vanilla extract.
    4. 4
      Add banana mixture to baking mix mixture. Mix gently just to combine. Evenly spread batter into prepared loaf pan.
    5. 5
      Bake for 40-45 minutes or until a toothpick inserted in center comes out clean. Place loaf pan on a wire rack and let set for 10 minutes. Remove bread from pan and continue cooling on wire rack. Cut into 8 slices.

    Ratings & Reviews:


    Nutritional Facts for Maple Banana Quick Bread

    Serving Size: 1 (17 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 16.7
    Calories from Fat 0
    Total Fat 0.0 g
    Saturated Fat 0.0 g
    Cholesterol 0.3 mg
    Sodium 71.1 mg
    Total Carbohydrate 3.7 g
    Dietary Fiber 0.3 g
    Sugars 1.8 g
    Protein 0.3 g

    The following items or measurements are not included:

    reduced-fat baking mix

    Splenda granular

    sugar-free maple syrup

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