Total Time
1hr 20mins
Prep 10 mins
Cook 1 hr 10 mins

Each only 4 WW Points.

Ingredients Nutrition


  1. Preheat oven to 350.
  2. Stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.
  3. Coat a large nonstick, ovenproof frying pan with Pam. Add chicken and brown on both sides, about 3 minutes per side.
  4. Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all.
  5. Cover and bake 1 hour, basting occasionally with pan sauce.
Most Helpful

This was so much better than I expected! The chicken was as moist as I've ever made it. And oh so yummy. Not too sweet at all. I even made a gravy out of the pan drippings for my mashed potatoes and that was a great bonus (ok, the gravy was a bit sweet, but still delicious). Very easy to make too. Oh, I should say that I skipped the breading and just browned the chicken really well before putting it in the oven. Also, I used real quality maple syrup (I live in Quebec, so it's plentiful and cheap here).

metrozazie January 22, 2012

This chicken came out so moist and tasty!! My entire family loved it!! ( Didn't hurt that it had SYRUP in it!!) The breading has great flavor and the onions cook up so nice and mellow out- Thanks so much!!

kellychris May 18, 2010

This is a wonderful and delicious recipe and very easy to make! Great flavor! The sweetness from the maple was very subtle, and the chicken was very moist. My family loved it and I will be making this again often. Thanks for sharing this recipe!

Whisper March 31, 2010