http://www.food.com/recipe/maple-apricot-bars-96639
Maple Apricot Bars
Added July 30, 2004 | Recipe #96639
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
35 mins
35 mins
Fairly healthy recipe. Adapted from Alicia's Kitchen (internet).
Directions:
1
Place the apricots and maple syrup in a small saucepan, add water just to cover.
2
Cook until tender then remove from heat; cool briefly before blending to a paste.
3
Mix the oats, flour, sugar, salt, and baking powder in a stainless bowl.
4
Using a fork, mix in the soymilk and OJ into the dry ingredients, be careful not to over mix.
5
Make the topping by cutting the butter into the flour and sugar and then using a fork to just mix in the soymilk.
6
Spray a (given as 7x11 Pyrex from website, I used a 8" square) pan with nonstick spray and press in the oat mixture evenly with your fingertips.
7
Spread the apricot mixture over it evenly and smoothly.
8
Cover with the topping and bake in a preheated oven until golden brown on top and bubbling (temp no indicated on website, I baked at 375F for about 35-40mins).
9
Cool completely before cutting into squares.
Nutritional Facts for Maple Apricot Bars
Serving Size: 1 (51 g)
Servings Per Recipe: 16
- Amount Per Serving
- % Daily Value
- Calories 148.3
-
- Calories from Fat 14
- 70%
- Total Fat 1.6 g
- 2%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 2.8 mg
- 0%
- Sodium 30.9 mg
- 1%
- Total Carbohydrate 32.3 g
- 10%
- Dietary Fiber 1.9 g
- 7%
- Sugars 19.4 g
- 77%
- Protein 2.5 g
- 5%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
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