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    You are in: Home / Recipes / Maple Apricot Bars Recipe
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    Maple Apricot Bars

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    35 mins

    35 mins

    WaterMelon's Note:

    Fairly healthy recipe. Adapted from Alicia's Kitchen (internet).

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    Ingredients:

    Servings:

    Units: US | Metric

    TOPPING

    Directions:

    1. 1
      Place the apricots and maple syrup in a small saucepan, add water just to cover.
    2. 2
      Cook until tender then remove from heat; cool briefly before blending to a paste.
    3. 3
      Mix the oats, flour, sugar, salt, and baking powder in a stainless bowl.
    4. 4
      Using a fork, mix in the soymilk and OJ into the dry ingredients, be careful not to over mix.
    5. 5
      Make the topping by cutting the butter into the flour and sugar and then using a fork to just mix in the soymilk.
    6. 6
      Spray a (given as 7x11 Pyrex from website, I used a 8" square) pan with nonstick spray and press in the oat mixture evenly with your fingertips.
    7. 7
      Spread the apricot mixture over it evenly and smoothly.
    8. 8
      Cover with the topping and bake in a preheated oven until golden brown on top and bubbling (temp no indicated on website, I baked at 375F for about 35-40mins).
    9. 9
      Cool completely before cutting into squares.

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    Nutritional Facts for Maple Apricot Bars

    Serving Size: 1 (51 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 148.3
     
    Calories from Fat 14
    70%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.7 g
    3%
    Cholesterol 2.8 mg
    0%
    Sodium 30.9 mg
    1%
    Total Carbohydrate 32.3 g
    10%
    Dietary Fiber 1.9 g
    7%
    Sugars 19.4 g
    77%
    Protein 2.5 g
    5%

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