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    You are in: Home / Recipes / Maple Almond Flan (South Beach Diet Phase 1) Recipe
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    Maple Almond Flan (South Beach Diet Phase 1)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    30 mins

    40 mins

    Lizzie Rodriquez's Note:

    From most recent book. Haven't tried A traditional Spanish dessert, flan is a creamy custard baked with a sugar based caramel, which creates a toasty tasting sweet sauce. In this version, sugar free maple syrup is drizzled on top to create a similar effect. The maple taste is the perfect complement to toasted silvered almonds.

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    Units: US | Metric


    1. 1
      Heat the oven to 275. Spread almonds on baking sheet and toast, stirring once, until lightly golden brown, 8-10 minutes. Transfer almonds to a cutting board to cool. Roughly chop and set aside.
    2. 2
      Meanwhile, in a small saucepan, combine evaporated milk and fat free milk wand heat over medium-low heat until scalded but not boiling. Remove from heat and set aside.
    3. 3
      In a large bowl, whisk together egg substitute, sugar substitute and almond and vanilla extracts. Whisk in 1/2 cup of heated milk mixture, then whisk in remaining milk mixture.
    4. 4
      Divide flan into 4 6 ounce custard cups. Place cups in a baking pan and add enough hot water to come halfway up the cups. Bake until flan sets, about 25 minutes. Remove from oven, cool in pan, then chill in refrigerator 4 hours or overnight.
    5. 5
      Half an hour before serving, remove flans from refrigerator. Just before serving, run a knife along edge of cups, and invert flans onto individual plates. Drizzle each with 1 T syrup and sprinkle evenly with almonds.

    Ratings & Reviews:


    Nutritional Facts for Maple Almond Flan (South Beach Diet Phase 1)

    Serving Size: 1 (119 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 113.2
    Calories from Fat 24
    Total Fat 2.6 g
    Saturated Fat 0.2 g
    Cholesterol 2.7 mg
    Sodium 138.9 mg
    Total Carbohydrate 13.0 g
    Dietary Fiber 0.6 g
    Sugars 10.5 g
    Protein 9.3 g

    The following items or measurements are not included:

    sugar-free maple syrup

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