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    You are in: Home / Recipes / Manty Soup from Kazakhstan and Uzbekistan Recipe
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    Manty Soup from Kazakhstan and Uzbekistan

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    30 mins

    1 hrs

    Boonlong's Note:

    This is a soup version of Manty.

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    Ingredients:

    Servings:

    Units: US | Metric

    For dough

    Directions:

    1. 1
      Make manty as in the "Manty" recipe, but make them half the size, and do not cook them.
    2. 2
      Place peas, rice, salt, and pepper in a pot. Boil, and simmer 30 minutes. Fry onions until golden. Add tomato, tomato paste, manty, potato cubes, cover with water, and simmer 45 minutes or until potato is tender.
    3. 3
      Add this to the bean and rice mixture. Then add 2 cups water, dill and yogurt. Stir until hot but not boiling. Check for seasonings and serve. Technically, Uzbek manty would omit the bay leaves.

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    Nutritional Facts for Manty Soup from Kazakhstan and Uzbekistan

    Serving Size: 1 (675 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1017.3
     
    Calories from Fat 512
    50%
    Total Fat 56.9 g
    87%
    Saturated Fat 16.6 g
    83%
    Cholesterol 90.7 mg
    30%
    Sodium 811.8 mg
    33%
    Total Carbohydrate 93.9 g
    31%
    Dietary Fiber 7.2 g
    29%
    Sugars 13.1 g
    52%
    Protein 32.6 g
    65%

    The following items or measurements are not included:

    laurel leaves

    mixed spice

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