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    You are in: Home / Recipes / Mango With Cardamom and Yogurt Recipe
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    Mango With Cardamom and Yogurt

    Average Rating:

    4 Total Reviews

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    • on August 02, 2002

      MMMMMMMMMMMMMMMMMMMMMM!!!!! This was so delicious, loved it so much. Had this with spicy cauliflower and rice. It was a battle betweeen the spicy cauliflower, the simple white rice and the sweet mango yogurt! Needless to say, the mango yogurt emerged the victorious winner! I was so lucky to have a mango around this afternoon and the minute my eyes fell upon it, I knew I HAD TO make this! I used maple syrup as a sweetener(half a tsp). Did not have pistachios at home to garnish, but all the same, I LOVED IT ABSOLUTELY! THANKS from the bottom of my heart for sharing such a simple but wonderful recipe.

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    • on July 29, 2003

      This was an o.k. recipe. We used maple syrup to sweeten. It would be great for brunch, but we had it for dessert. The cardamom is very strong and a little bit overpowering. Perhaps pureeing the mango would give it a more uniform taste and texture. I think this is something that has to be your particular taste to really enjoy.

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    • on May 13, 2006

      I used nonfat Greek yogurt, and about a quarter-cup less (I like the mix thick). It was fabulous!

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    • on February 20, 2005

      Although I have had cardamom in restaurant prepared dishes, this was my first venture in the kitchen. I loved the results as it turned basic ingredients (fruit and non-fat yogurt) into a subtly sophisticated dessert. I skiped the maple flavoring, opting for a package of Equal. Like Christina, my dessert followed a spicy entree and served as a cooling completer to my chipotle stew.

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    Nutritional Facts for Mango With Cardamom and Yogurt

    Serving Size: 1 (129 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 77.9
    Calories from Fat 19
    Total Fat 2.1 g
    Saturated Fat 1.3 g
    Cholesterol 7.9 mg
    Sodium 29.4 mg
    Total Carbohydrate 13.4 g
    Dietary Fiber 1.1 g
    Sugars 12.0 g
    Protein 2.4 g

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