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    You are in: Home / Recipes / Mango Veggie Wrap/Roll Up Recipe
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    Mango Veggie Wrap/Roll Up

    1/1 Photo of Mango Veggie Wrap/Roll Up

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Chef #981418 jaye's Note:

    This recipe has a nice combination of flavors,and colors, and it's healthy. The Jicama (pronounced - hee-ka-ma), is an amazing addition to this recipe as it adds a nice crunch and mild flavor, and until this recipe I had no idea what this was. I do now, and it's a keeper. It's always nice to find a new vegetable and today this was it.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/3 cup cream cheese (this can also be whipped, your preference)
    • 2 flour tortillas (I use the spinach tortilla, but can you choose your favorite)
    • 1 medium ripe mango, peeled, pitted, and cut into 1/2 inch thick strips
    • 2 green onions (green tops only)
    • 1 small carrot, peeled. shaved. (or cut julienne style)
    • 1/4 cup julienne strips jicama (pronounced, hee-ka-ma)
    • 1/4 cup julienne strips red bell pepper

    Directions:

    1. 1
      Spread cream cheese over tortilla and place mango, green onion, carrot, jicama, & bell pepper over 2/3 of the tortilla. Roll up tightly. Gently squeeze rolls to secure the ingredients then cut into 1/2 thick slices, or cut in half for a healthy lunch or snack.

    Ratings & Reviews:

    • on August 29, 2010

      55

      Awesome little snack / hors d'oeuvre ... Tripled the recipe for a small crowd and they were quickly devoured. It was fun revealing the surprise ingredient: jicama. Most people had never had it before. Nevertheless, we got rave reviews. Made them as written and enjoyed every bite! Thank you for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mango Veggie Wrap/Roll Up

    Serving Size: 1 (38 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 40.2
     
    Calories from Fat 18
    45%
    Total Fat 2.0 g
    3%
    Saturated Fat 1.1 g
    5%
    Cholesterol 5.3 mg
    1%
    Sodium 40.9 mg
    1%
    Total Carbohydrate 5.0 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 2.3 g
    9%
    Protein 0.8 g
    1%

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