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    You are in: Home / Recipes / Mango Tango Tilapia Shepherd Pie #5FIX Recipe
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    Mango Tango Tilapia Shepherd Pie #5FIX

    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    5 mins

    9 mins

    JARVD's Note:

    5-Ingredient Fix Contest Entry. I like shepherd pie so I'm not afraid to put mashed potatoes on anything! And mango and cheese just make everything better!

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    Ingredients:

    Serves: 4

    Yield:

    filets

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven broiler and grease a large cookie sheet with cooking oil spray. Place tilapia on prepared pan and brush both sides tilapia evenly with mustard. In medium size bowl mix potatoes, mango, and cheese and microwave covered on medium high setting for 3 minutes. Broil fish 2 minutes and remove from broiler. Spread with a spatula potato mixture evenly over tilapia tops. Return to broiler and broil another 2-4 minutes until tilapia filets just flaky. Yields 4 servings.

    Ratings & Reviews:

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    Nutritional Facts for Mango Tango Tilapia Shepherd Pie #5FIX

    Serving Size: 1 (135 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 147.3
     
    Calories from Fat 43
    29%
    Total Fat 4.8 g
    7%
    Saturated Fat 2.1 g
    10%
    Cholesterol 64.1 mg
    21%
    Sodium 273.0 mg
    11%
    Total Carbohydrate 0.8 g
    0%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.1 g
    0%
    Protein 25.1 g
    50%

    The following items or measurements are not included:

    Simply Potatoes Traditional Mashed Potatoes

    sweet mangoes

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