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    You are in: Home / Recipes / Mango Shake (Raw Food) Recipe
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    Mango Shake (Raw Food)

    Mango Shake (Raw Food). Photo by Lalaloula

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    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

    0 mins

    Sydney Mike's Note:

    This recipe was found in the 2005 cookbook, Raw Food -- Real World.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in a blender & puree until smooth.
    2. 2
      Serve & ENJOY!

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    Ratings & Reviews:

    • on November 17, 2009

      55

      This is very good! Made 1 serving and used 3 really ripe mangoes. Wish I had tasted it before I put in all the agave so I had to add a lot more lime juice. Forgot the salt and only used a splash of vanilla. I still have a whole box of ripe mangoes to eat so I will make again soon. Thanks!

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    • on October 15, 2009

      55

      Mmmm, such a super yummy shake!!! I dont eat mango often, but that might just change now that Ive found this delightful little treat! :) The shake is super easy to prepare and has such a great flavour! I enjoyed the vanilla very much in this and also the little pinch of salt. Due to my allergies I left out the lime juice, but I think that might have added a nice zesty touch. THANKS SO MUCH for sharing this definite keeper with us, Syd! Made and reviewed for Veggie Swap #15 Octobre 09.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 08, 2009

      55

      Excellent!!!! Love the flavors and love that it's low calorie! I added juice of 1/2 a lime and decreased the amt of vanilla considerably (to about 1/2 tsp). I actually found coconut water in a carton in the health food section of my grocery store. This was great! Made for VEG*N Tag June 2009.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mango Shake (Raw Food)

    Serving Size: 1 (253 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 173.1
     
    Calories from Fat 6
    48%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 296.0 mg
    12%
    Total Carbohydrate 42.6 g
    14%
    Dietary Fiber 4.4 g
    17%
    Sugars 37.1 g
    148%
    Protein 1.2 g
    2%

    The following items or measurements are not included:

    coconut water

    agave nectar

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