Prep 2 mins
Cook 0 mins
This recipe was found in the 2005 cookbook, Raw Food -- Real World.
Make and share this Mango Shake (Raw Food) recipe from Food.com.
- 3 cups fresh mango, ripe, diced
- 2 cups coconut water (from a real live coconut!)
- 3 tablespoons agave nectar
- 2 teaspoons vanilla extract
- 1⁄4 teaspoon lime juice
- 1 pinch sea salt
- Combine all ingredients in a blender & puree until smooth.
- Serve & ENJOY!
This is very good! Made 1 serving and used 3 really ripe mangoes. Wish I had tasted it before I put in all the agave so I had to add a lot more lime juice. Forgot the salt and only used a splash of vanilla. I still have a whole box of ripe mangoes to eat so I will make again soon. Thanks!
Mmmm, such a super yummy shake!!! I dont eat mango often, but that might just change now that Ive found this delightful little treat! :) The shake is super easy to prepare and has such a great flavour! I enjoyed the vanilla very much in this and also the little pinch of salt. Due to my allergies I left out the lime juice, but I think that might have added a nice zesty touch. THANKS SO MUCH for sharing this definite keeper with us, Syd! Made and reviewed for Veggie Swap #15 Octobre 09.
Excellent!!!! Love the flavors and love that it's low calorie! I added juice of 1/2 a lime and decreased the amt of vanilla considerably (to about 1/2 tsp). I actually found coconut water in a carton in the health food section of my grocery store. This was great! Made for VEG*N Tag June 2009.