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    Mango Salsa

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs

    2 hrs

    0 mins

    Danny Beason's Note:

    Beth Booker, Ft. Sanders Regional Medical Center

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 small ripe mango , diced
    • ¾ cup black beans (canned beans, rinsed and drained are okay)
    • 1 small red pepper , seeded and diced
    • ½ bunch green onion , sliced
    • 2 teaspoons rice wine vinegar
    • 2 tablespoons fresh orange juice
    • ½ teaspoon finely grated lime zest
    • 1 small jalapeno pepper , seeded and minced
    • salt and pepper

    Directions:

    1. 1
      Combine salsa ingredients in a non-reactive bowl.
    2. 2
      This tastes best when made at least 2 hours in advance for the flavors to develop.
    3. 3
      You may make it up to two days in advance.
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    Mango Salsa. Recipe by cookiedog

    Mango Salsa

    By cookiedog
    View All Salsas Recipes

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    Nutritional Facts for Mango Salsa

    Serving Size: 1 (576 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 333.9
     
    Calories from Fat 14
    39%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 16.1 mg
    0%
    Total Carbohydrate 71.5 g
    23%
    Dietary Fiber 17.7 g
    70%
    Sugars 32.0 g
    128%
    Protein 14.5 g
    28%

    The following items or measurements are not included:

    rice wine vinegar

    lime zest

    Detailed Nutrition Values About Nutrition Info

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