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    You are in: Home / Recipes / Mango Raita Recipe
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    Mango Raita

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Dan-Amer #1's Note:

    This interesting variation on Raita is from Barbados and is taken from a cookbook published by the Canadian Women's Club of Barbados.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Working over a bowl to catch any juices peel the mango, then dice the flesh into 1/2 inch cubes. Stir in the yogurt.
    2. 2
      Transfer the mixture to a serving bowl and sprinkle the garam masala over, then add a few drops of oil.
    3. 3
      Let the dish rest, unrefrigerated, for 30 minutes and serve.
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    Nutritional Facts for Mango Raita

    Serving Size: 1 (110 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 77.7
     
    Calories from Fat 19
    25%
    Total Fat 2.1 g
    3%
    Saturated Fat 1.3 g
    6%
    Cholesterol 7.9 mg
    2%
    Sodium 29.4 mg
    1%
    Total Carbohydrate 13.4 g
    4%
    Dietary Fiber 1.1 g
    4%
    Sugars 12.0 g
    48%
    Protein 2.4 g
    4%
    Detailed Nutrition Values About Nutrition Info

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