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    You are in: Home / Recipes / Mango Milk Crush Recipe
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    Mango Milk Crush

    Mango Milk Crush. Photo by robd16

    1/1 Photo of Mango Milk Crush

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    robd16's Note:

    A really refreshing and different way to eat mango. I was served this drink on the beach in Rio one time and turned my nose up at it (I'd asked for mango juice and don't really like milk drinks) but I was pleasantly surprised to find how well the sweet creamy milk went down with the loose crushed slippery mango. Don't think of this as a drink though do serve it in a glass. This is more like eating peaches and cream. Fantastic.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 very ripe mango (MUST be soft and perfumed)
    • 1 pint milk
    • 1 -2 tablespoon sugar
    • ice, to serve

    Directions:

    1. 1
      Cut the mango into very small pieces on a plate to catch the juices, crushing them into mushy slithers as you go.
    2. 2
      Mix with the milk and sugar and stir well, again crushing as you go (it may take a minute or 2 for the sugar to dissolve properly).
    3. 3
      Serve in glasses over a little ice.

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    Nutritional Facts for Mango Milk Crush

    Serving Size: 1 (429 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 247.8
     
    Calories from Fat 82
    33%
    Total Fat 9.2 g
    14%
    Saturated Fat 5.6 g
    28%
    Cholesterol 34.1 mg
    11%
    Sodium 121.6 mg
    5%
    Total Carbohydrate 35.2 g
    11%
    Dietary Fiber 1.8 g
    7%
    Sugars 21.6 g
    86%
    Protein 8.5 g
    17%

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