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    You are in: Home / Recipes / Mango, Melon and Chicken Salad (Low Sodium) Recipe
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    Mango, Melon and Chicken Salad (Low Sodium)

    Mango, Melon and Chicken Salad (Low Sodium). Photo by JanuaryBride

    1/1 Photo of Mango, Melon and Chicken Salad (Low Sodium)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    JanuaryBride's Note:

    This is yet another low sodium recipe from The No Salt Cookbook. Super yummy and perfect for the summer months when the melons are sweet and juicy! This is a great salad for a bridal shower, baby shower or even a ladies luncheon. Their original recipe calls for 1 tsp sesame oil an 1 tsp olive oil, but I find that the sesame oil overpowers all the flavors.

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    Serves: 4



    Units: US | Metric

    For the salad

    For the Vinaigrette


    1. 1
      Poach the chicken breasts in water for 20-30 minutes until cooked through. Let them cool and then cut them into bite-sized pieces.
    2. 2
      To prepare the vinaigrette, place the roughly chopped mango into a blender and blend until smooth. Then add the vinegar, oils and wine; blend until incorporated. Taste and add a tad of honey to sweeten if you like. Place in refrigerator to chill.
    3. 3
      Toss together the chicken, diced mango and melon balls (you can cut each melon ball in half if you like).
    4. 4
      When dressing is chilled, pour it over the salad and toss. Garnish each serving with a leaf of radicchio.

    Ratings & Reviews:


    Nutritional Facts for Mango, Melon and Chicken Salad (Low Sodium)

    Serving Size: 1 (387 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 269.6
    Calories from Fat 85
    Total Fat 9.4 g
    Saturated Fat 2.3 g
    Cholesterol 46.4 mg
    Sodium 59.0 mg
    Total Carbohydrate 31.0 g
    Dietary Fiber 3.2 g
    Sugars 26.7 g
    Protein 16.2 g

    The following items or measurements are not included:

    white wine vinegar

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