Total Time
Prep 5 mins
Cook 0 mins

adapted from Indian Lowfat Cooking-- The key to a healthy and exotic Diet

Ingredients Nutrition


  1. Put mango, yogurt, sugar, lemon juice, nutmeg and salt into blender & process until smooth.
  2. Spoon into 4 serving dishes, if desired, garnish with grapes cut in 1/2, seeds removed. enjoy!
Most Helpful

5 5

Loved the taste and its easy to make which was key! Thank you for sharing, its just enough to satisfy and its healthy too.

5 5

Prepared for My-3-Chefs 2008 Fast, easy and delicious! How can it get any better? I used vanilla yogurt instead of plain. (I don't like plain yogurt) The results were still excellent. A delightful light dessert, snack or even breakfast that can be enjoyed guilt free. :-)