Total Time
Prep 5 mins
Cook 0 mins

adapted from Indian Lowfat Cooking-- The key to a healthy and exotic Diet

Ingredients Nutrition


  1. Put mango, yogurt, sugar, lemon juice, nutmeg and salt into blender & process until smooth.
  2. Spoon into 4 serving dishes, if desired, garnish with grapes cut in 1/2, seeds removed. enjoy!
Most Helpful

Loved the taste and its easy to make which was key! Thank you for sharing, its just enough to satisfy and its healthy too.

jgcancook June 07, 2009

Prepared for My-3-Chefs 2008 Fast, easy and delicious! How can it get any better? I used vanilla yogurt instead of plain. (I don't like plain yogurt) The results were still excellent. A delightful light dessert, snack or even breakfast that can be enjoyed guilt free. :-)

racrgal June 24, 2008