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    You are in: Home / Recipes / Mango Malai Recipe
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    Mango Malai

    Mango Malai. Photo by racrgal

    1/1 Photo of Mango Malai

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    dolphyn722's Note:

    adapted from Indian Lowfat Cooking-- The key to a healthy and exotic Diet

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put mango, yogurt, sugar, lemon juice, nutmeg and salt into blender & process until smooth.
    2. 2
      Spoon into 4 serving dishes, if desired, garnish with grapes cut in 1/2, seeds removed. enjoy!

    Ratings & Reviews:

    • on June 07, 2009

      55

      Loved the taste and its easy to make which was key! Thank you for sharing, its just enough to satisfy and its healthy too.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2008

      55

      Prepared for My-3-Chefs 2008 Fast, easy and delicious! How can it get any better? I used vanilla yogurt instead of plain. (I don't like plain yogurt) The results were still excellent. A delightful light dessert, snack or even breakfast that can be enjoyed guilt free. :-)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mango Malai

    Serving Size: 1 (484 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 106.1
     
    Calories from Fat 2
    54%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 1.2 mg
    0%
    Sodium 87.3 mg
    3%
    Total Carbohydrate 23.4 g
    7%
    Dietary Fiber 1.1 g
    4%
    Sugars 21.6 g
    86%
    Protein 3.9 g
    7%

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