Mango Madness Smoothie
Added April 29, 2009 | Recipe #368472
Total Time:
Prep Time:
Cook Time:
You could make this delicious smoothie all the more healthy by adding either protein powder, phyllium seeds or ground flax. The ginger is a must as it gives this smoothie a wonder zing. Mango, bananas and ginger are all excellent ingredients for help in indigestion. The drink can be cut in half quite successfully
Ingredients:
-
½ cup
orange juice
-
1
mango
, peeled, pitted and chopped
-
1
banana
, peeled, chopped and frozen
-
1 cup
green grape
, seedless and cut in half
-
¼ inch
ginger
, peeled and chopped
Directions:
1
In a blender, combine orange juice, mango, banana, grapes and gingerroot. Process as directed until smooth.
2
Options: ground flax seed, protein powder, psyllium seed are all excellent ingredients to add to your smoothie.
Nutritional Facts for Mango Madness Smoothie
Serving Size: 1 (729 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 202.8
-
- Calories from Fat 6
- 23%
- Total Fat 0.7 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 4.8 mg
- 0%
- Total Carbohydrate 52.0 g
- 17%
- Dietary Fiber 4.2 g
- 16%
- Sugars 40.1 g
- 160%
- Protein 2.1 g
- 4%
The following items or measurements are not included:
ginger
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