Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mango Ginger Lassi Recipe
    Lost? Site Map

    Mango Ginger Lassi

    Mango Ginger Lassi. Photo by Muffin Goddess

    1/2 Photos of Mango Ginger Lassi

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sharon123's Note:

    From the cookbook Young and Hungry by Dave Lieberman, this has a fresh and delicious taste. Enjoy!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 mango
    • 1/2 inch piece fresh ginger
    • 1 (8 ounce) container vanilla yogurt
    • 1 small handful ice cube (3-5)
    • 1 tablespoon honey (or agave syrup or maple syrup)
    • 1/4 cup mango nectar (or other tropical fruit nectar)

    Directions:

    1. 1
      Add the flesh of the mango to a blender. Peel ginger using the back of a spoon. Grate the ginger finely into a bowl. Use your fingers to squeeze juice out of the gratings(I just throw it all into the blender, but if you don't like the texture, go ahead and squeeze the juice out).
    2. 2
      Put all ingredients into the blender and blend until completely smooth.
    3. 3
      Enjoy!

    Ratings & Reviews:

    • on August 17, 2012

      55

      wow oh wow this is good try this the honey with the ginger is awesome zaar world tour 8 hope you are having as much fun as i am dee

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2012

      55

      A nice way to start the day! I used kefir in place of the yogurt. Loved the ginger in this. Thanks.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 11, 2012

      55

      Very good. One of the best dairy smoothies I've had. I loved the ginger and good quality frozen mango with the creaminess of using Balkan yogurt along with an alcohol free vanilla from the health food shop. I used raw honey, BEST brand, mango nectar and the least amount of ice cubes. It was a tad too cold. But delicious... I may make this again! Made for Please Review My Recipe ~ ~ ~ from March 10 -

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

    Advertisement

    Nutritional Facts for Mango Ginger Lassi

    Serving Size: 1 (303 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 202.4
     
    Calories from Fat 39
    19%
    Total Fat 4.3 g
    6%
    Saturated Fat 2.5 g
    12%
    Cholesterol 14.8 mg
    4%
    Sodium 54.9 mg
    2%
    Total Carbohydrate 39.1 g
    13%
    Dietary Fiber 2.7 g
    10%
    Sugars 36.9 g
    147%
    Protein 5.3 g
    10%

    The following items or measurements are not included:

    fresh ginger

    mango nectar

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes